Feed The Right Nutrients To Improve Brain Development
- OLIY FISH
Oliy fish has omega 3 fatty acid which helps build membranes around each cell in the body. Which results in improving the structure of brain cells called neurons. Moreover, it increases the blood flow in the brain which increases cognition, or thinking abilities.
2. DARK CHOCOLATE
Chocolate has cacao which is antioxidant and We know antioxidants are very good for brain health and the brain is highly susceptible to oxidative stress, which contributes to age-related cognitive decline and brain diseases. Cocoa helps in growing neurons and blood vessels in the parts of the brain related to memory and learning.
Berries just like dark chocolate has flavonoid antioxidants. Antioxidants improve brain plasticity, which is crucial for learning. It further improves communication between brain cells and at the same time reduces inflammation throughout the body. Strawberries, Blackberries, Black currant all are highly recommended for increasing brain function.
Coffee has a high concentration of antioxidants that keeps your brain alert by blocking adenosine, a chemical messenger that makes you sleepy. It increases the capacity to memorize by expanding brain entropy. Thus the brain can process more information.
5. NUTS AND SEEDS
Nuts and seeds have both omega 3 and antioxidants. Scientists proved eating nuts helps better brain function in older age. Seeds have high vitamin E which improves cognition and reduced risk of Alzheimer’s disease
Turmeric powder has curcumin which crosses the blood-brain barrier and directly enters the brain and benefits the cells. It improves memory and clears amyloid plaques. It increases serotonin and dopamine which boosts mood. It helps in brain-derived neurotrophic factor, a hormone that makes cell grow.
Broccoli has high vitamin K which produces sphingolipids, a type of fat that’s densely packed into brain cells and eventually helps us with better memory. Broccoli also has anti-inflammatory and antioxidant which again as mentioned earlier help protect the brain against damage
Oranges have vitamin C which is important in preventing mental decline. Having vitamin C every day insufficient amount can help you protect against age-related mental decline and Alzheimer’s disease. Vitamin C is also a powerful source of antioxidant which supports brain health.
Eggs have B6, B12, folate, and chlorine which all are important for producing acetylcholine, a neurotransmitter that helps regulate mood and memory. B6 and B12 slow the progression of mental decline and are involved in synthesizing brain chemicals and regulating sugar levels in the brain
10. PUMPKIN SEEDS
Pumpkin seeds contain a large number of antioxidants that protects brain cells from free radical damage. Pumpkin seed also has magnesium, iron, zinc, and copper which all play significant parts in increasing brain memory. Magnesium is important for learning and memory while copper and zinc both helps controlling nerve signals.