WORKOUT AND EXERCISES In the modern era, every human being is either stressed or depressed with their work. There are many ways to lower the stress level or be more active but the most effective of way would be doing Exercise daily. Workout and exercises have shown to have many health benefits, both physically and mentally. It may even help one live longer. Some of the regular exercises are swimming, running, jogging, walking and dancing. It makes your muscles work helping to burn down extra calories. SOME OF THE BENEFITS OF DOING EXERCISES REGULARLY \tIT KEEPS US HAPPY The more you exercise the more you can improve your mood and reduce anxiety. It produces endorphins, which are known to help produce positive feelings and reduce the perception of pain. The intensity of workout does not matter, even the simplest of exercises helps in decreasing the feelings of depression. \tIT HELPS TO LOSE WEIGHT One of the most important reasons to do exercise is to lose weight. Doctors give advice to all the overweight patients to do exercise daily since it helps to burn calories. Exercise makes the metabolism rate faster and burning more calories per day. If you have to lose weight then you must use more calories than you eat and drink. The calories that you eat and drink must be equal to the energy you burn to maintain your ideal weight. \tHELPS IN BUILDING MUSCLE AND BONES Another strong reason for exercising regularly could be building or maintaining muscles. Many teenagers do exercise daily to build a muscular body. That\u2019s why exercise helps to release hormones that promote the ability of your muscles to absorb amino acids. It also helps them to grow and reduce their breakdown. \tIT HELPS TO INCREASE ENERGY LEVEL Doing exercises early morning every day can boost your energy level for the day. People suffering from chronic fatigue syndrome (CFS) and other serious illnesses should do exercise as it helps to reduce the feeling of fatigue and significantly increase energy levels \tREDUCES THE RISK OF HEART DISEASES The doctor suggests patients of Cholesterol do exercises because it increases the blood circulation speed. The increased blood flow raises the oxygen levels in your body eventually helping to lower the risk of a heart attack. \tREDUCES BLOOD SUGAR AND INSULIN LEVELS. Those who are suffering from diabetes should exercise daily as it decreases the risk for metabolic syndrome and Type 2 Diabetes. \tINCREASES MEMORIZING POWER We often hear teachers saying students to do exercises as it helps in improving brain function, remembering things more easily and thinking skills. Exercises fasten the heart rate stimulating the production of hormones that can enhance the growth of brain cells. \tMAKES US FEEL RELAX AND SLEEP QUALITY Those who are frustrated with their work or daily life can really do exercises as it makes anyone feel more relaxed, peaceful and helps in bringing quality sleep. The temperature of our body is increased during exercise which helps to improve the sleep quality by helping it drop during sleep. \tINCREASE YOUR CHANCES OF LIVING LONGER.\u00a0 According to recent studies, it shows that physical activity can reduce the risk of dying early from the leading causes of death, like heart disease and cancer. Everyone should look forward to making exercise a daily routine. One should enjoy doing an exercise rather than feeling it as a necessity. Listening to music or watching TV while exercising helps to make it less bored.