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If hunger is not the problem, then eating is not the solution. ( Diabetes Symptoms And Recipe)

Early Signs of Diabetes

Hunger And Fatigue. Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to take in glucose. If your body doesn’t make enough or any insulin, or if your cells resist the insulin your body makes, the glucose can’t get into them and you have no energy. This can make you hungrier and more tired than usual.

Peeing more often and being thirstier. The average person usually has to pee between four and seven times in 24 hours, but people with diabetes may go a lot more. Why? Normally, your body reabsorbs glucose as it passes through your kidneys. But when diabetes pushes your blood sugar, your kidneys may not be able to bring it all back in. This causes the body to make more urine, and that takes fluids. The result: You’ll have to go more often. You might pee out more, too. Because you’re peeing so much, you can get very thirsty. When you drink more, you’ll also pee more.

Dry mouth and Itchy skin. Because your body is using fluids to make pee, there’s less moisture for other things. You could get dehydrated, and your mouth may feel dry. Dry skin can make you itchy.

Blurred Vision. Changing fluid levels in your body could make the lenses in your eyes well up. They change shape and can’t focus.

Symptoms of Type 2 Diabetes

These tend to show up after your glucose has been high for a long time.

Yeast infections. Both men and woman with diabetes can get these. Yeast feeds on glucose, so having plenty around makes it thrive. Infections can grow in any warm, moist fold of skin, including:Between fingers and toes, Under breasts, In or around sex organs

Slow-healing sores or cuts. Overtime, high blood sugar can affect your blood flow and cause nerve damage that makes it hard for your body to heal wounds.

Pain or numbness in your feet or legs. This is another result of nerve damage.

Symptoms of Type 1 Diabetes

Unplanned weight loss. If your body can’t get energy from your food, it will start burning muscle and fat for energy instead. You may lose weight even though you haven’t changed how you eat.

Nausea and vomiting. When your body resorts to burning fat, it makes ketones. These can build up in your blood to dangerous levels, a possibly life-threatening condition called diabetic ketoacidosis. Ketones can make you feel sick to your stomach. source – WebMd


I am here to provide you some recipes through which you can exchange some of your meals and keep yourself healthy – Specially for Diabetic Patients.

1. Talumein Soup ( Healthy Diabetic Recipe )
-Heat the oil in a non-stick kadhai on a high flame, add the mixed vegetables and stir-fry for a minute, while stirring continuously. -Add the corn, vegetable stock, salt, pepper, soya sauce, sugar, mix well and bring to boil.   -Add the noodles, mix well and simmer till the noodles get cooked. -Add the cornflour paste, mix well and simmer, while stirring continuously till the soup thickens. -Garnish with the chopped spring onions and coriander. -Serve hot with chillies in vinegar and chilli sauce.

2. Spicy Kokum Drink ( Healthy Diabetic Recipe )

-Wash the kokum peels, add the green chillies, sugar substitute and 1½ cup of water and mash lightly with your fingers. -Add 3½ cups of water and salt and refrigerate for 2 to 3 hours. -To serve, strain the drink into 4 individual glasses and garnish with coriander. -Serve immediately.

3. Almond Vegetable Stir-fry ( Healthy Diabetic Recipe )

-Heat the oil in a wok on a high flame. -Add the red chilli pieces and stir till it turns black. Remove and discard the chilli pieces. -Add the ginger and garlic in the same oil and stir-fry for a minute. -Add the carrots, green capsicum, sweet corn kernels, bean sprouts, spring onion whites and stir-fry for a couple of minutes. -Add the mushrooms, paneer, chinese cabbage and spring onion greens and stir-fry for 3 to 4 minutes. -Add vegetable stock, salt and pepper and bring to a boil. -Add the cornflour mixture and heat till the mixture thickens. -Add the almond slices, mix gently and serve immediately on a bed of cooked whole wheat noodles. – One packet raw noodles makes 3 cups cooked noodles.
Rashi Gupta - professional Digital Marketing consultant with Google certification, Passionate about reading and writing latest facts on Science and Technology and now a full-time contributor to Journal Headlines. Rashi is the base behind the Science coverage over this online news platform.


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