Essential Routine for Healthy Winter Skin
Due to less humidity in the air, our skin loses natural moisture and becomes dry and itchy. To avoid eczema or psoriasis affecting the skin one must take immediate care of it.
Let’s have a look at the steps we must take to protect our skin from becoming dry which can lead to cracking and bleeding.
- Using lukewarm water while washing our skin
It is obvious for everyone to take hot showers in winter but hot showers dry up our skins quickly leading it to crack and eczema. To avoid so everyone should use Lukewarm Water to shower and wash hands during winter. Soon after bathing with lukewarm water it is advised to apply a moisturizer containing hyaluronic acid and ceramides which will prevent dryness.
- Keeping oneself Hydrated
As the humidity remains low the air becomes dry resulting in evaporation of water from the body easily. Hence drinking enough water and keeping oneself hydrated must be one’s prime goal. One you can buy a humidifier to high the level of humidity inside the home.
- Choosing a skincare product wisely
One should choose skin products according to the season. The same product that is used during summer may not turn out healthy during winter. In that case, one must choose products having ceramides, hyaluronic acid, hydration serums, and glycerine which keeps moisture barrier intact. It is better to avoid masks and peels which has alcohol as it tends to dry the skin even more
- Protect Your skin
Many Doctors suggest to use sunscreen having titanium dioxide or zinc oxide as the sunrays during winter feel pleasant but the UV rays actually do harm to our skin. Wearing caps and gloves are necessary as the cold wind or snow makes our skin crack and dry and unpleasant.
- Avoid Exfoliating too many times
One should exfoliate their skin depending on the type. Oily skins need Exfoliation just once a week while if you have dry skin exfoliate your skin just lightly. Exfoliate helps in boosting skin regeneration and getting rid of dead cells.
- Not to forget about hands
As hands have fewer oil glands compared to other parts of the skin so the moisture escapes from the skin too easily leaving it crack and itchy. So moisturizing it before going out is important.
- Caring our feet
Exfoliating the feet is important so that it can absorb the moisturizer easily. The doctor suggests glycerine-based creams and petroleum jelly moisturize your feet.
- Avoid wearing wet clothes
Wearing wet clothes for too long will make our skin itchy. So it is better to remove wet clothes as soon as possible after playing in the snow or getting drenched in rain.
- Using Sunglasses
Those who live where snow falls heavily are advised to wear sunglasses every time they go out in the show. The strong glare from the sun and snow causes brown spots, fine lines, and other issues around our eyes.
- Taking care of diet
Nutrients keep our skin healthy so eating a lot of seasonal fruit and vegetables is important. Berries have a lot of vitamins and antioxidants along with that one can eat strawberries, grapes, blueberries, raspberries, or cherries. And to keep one hydrated they can choose to eat fruits, veggies, and other food items such as soups, salads, juices, and milk.
Homemade Remedies to protect your skin during winter
- Cinnamon and Honey Face Mask
Honey and cinnamon extract dirt from the skin and improves capillary circulation. Mix honey and cinnamon and apply on your face with a brush. Leave it for 15 to 20 minutes before washing it away, this is the best natural winter skincare remedy.
- Coconut oil
Apply coconut oil thoroughly throughout the body before going to take a shower every day during winter. Coconut oil is known as a good moisturizer
- Aloe Vera
Buy an aloe Vera leaf and extract the gel. Put the gel on your face and go to sleep leaving it for the whole night. Aloe Vera has anti-inflammatory properties which collagenase and elastin levels.